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@emmag.music The identity I'm breaking up with? It's the idea that I'm never going to be good enough. It drove every achievement I've ever had. And it was never actually working. My mother passed away in January. And part of what I'm doing now — in front of my clients, out loud — is learning to show up from wholeness instead of lack. That's what leading by example actually looks like. 🎤 🎤 Comment YES to book a free discovery call.
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@emmag.music It's not your fault what happened to you. But it is your responsibility — and your opportunity — to decide what you do with it next. Even in the most difficult situations — they don't have control over you unless you let them. That reframe changed my life. Maybe it'll change yours too. 🎤 Comment BOOK below and I'll send you 3 free chapters of Mental Health Sounds Like This.
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@emmag.music If your jaw is tight, your voice probably is too. Try this quick tension release exercise. #VocalCoach #VoiceTraining #VocalWarmup #SomaticHealing #MusicAndMentalHealth ♬ original sound - emmagmusic
@emmag.music I came up with this in 2019 and I still haven't found a better way to say it: "We take the bullsh*t, we turn it into fertilizer, and then we use it to plant a garden." What kind of garden do you want to plant? 🌱 That's the whole thing. That's the whole coaching philosophy. Right there. Come hear more tomorrow night — Eddy Canos, DC
♬ original sound - emmagmusic
I made the Top 6 on X Factor New Zealand. I’ve spoken at TEDx twice. I wrote a #1 bestselling book. ABC News covered my story.
But none of that is why parents bring their teens to me.
They come because I’ve been where their kid is.
I grew up between New Zealand and Fiji — never quite fitting in anywhere. I was bullied. I lost friends to suicide. I battled depression. I had my first brain surgery at four months old and ten more before I turned twelve.
I was also a teenager before social media existed. I know what it feels like to struggle without a screen to hide behind — and I know what it costs when kids don’t have somewhere safe to put what they’re feeling.
Music was my somewhere safe. It saved my life. Literally.
I’ve spent 20 years making sure other people have access to the same tool.