The world has changed. Quickly. Since the dawn of social media, it can feel like society is moving far too quickly for us to keep up. Education – and how…
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Childhood Trauma – Music as a Tool to Empower and Rebuild our Quality of Life
A lot of studies about music listening – especially when it comes to its effects on our psyche – can arguably be linked to discussions about healing the inner child. The…
Music, Manifestation, and Mental Health
Years ago: as a child and young adult first trying to understand, process and work through issues of self esteem, worthiness, and trauma [specifically brain trauma]: I was introduced to…
Feeling Stuck in a Rut? Journaling [and Music] to the Rescue.
Depending on who you ask: journaling has been a trend for centuries, and serves a multitude of benefits:In fifteenth-century Italy: diaries were used for accountingNearly 2,000 years ago, Ma Dubo…
Resilience Building: One Song at a Time
We throw the term “resilience” around a lot these days. Whether that’s a symptom of the aftermath of the COVID pandemic and the subsequent challenges that have faced the entire…
Designing your Life: Each Chapter is a New Song to be Sung
Generally speaking, when it comes to the concept of “designing your life”, I think a lot of people tend to get overwhelmed with details. We have a tendency to look…
Mental Health and Burnout [continued]: Journaling and the Power of Cognitive Reframe
Last week, we dove into a slightly different topic when it comes to mental health: the topic of burnout, and its impacts on teenagers as well as on working adults…
Mental Health and Burnout: As You Think; So Shall You Be
According to the Mayo clinic, burnout is “a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity”. We’ve all seen…
Mental Health: Healing your Inner Child
I learned something recently that kind of blew my mind. There is an argument [backed up with some pretty solid research] that suggests that the trauma we experience in our…
Help My Teenager : Being Alone
The good news is that – according to Reuters, CNN and NBC: the World Health Organization has claimed that the end of the COVID-19 pandemic is [finally] in sight. Now,…