f you were to Google what the impact that our words has on our psyche, a number of inspiring quotes about self-talk show up:”What you think about, you become” -…
Blog
A Reminder as We Close In on Mental Health Awareness Month
Every month in the United States – and the world, really – we honor, celebrate and raise awareness of a certain cause, idea, or issue that is important to the…
Music and Your Teenager – it’s Scary Work.
But songwriting works – when done right.As a child growing up in the 90’s, I spent a LOT of time watching music videos on TV. I was only allowed 10…
What’s a Song?
There is so much that can be said when it comes to the music we listen to, sing along to, or the songs that hit us in the feelings when…
Using Music to Connect and Establish Community
Have you ever felt like you didn’t quite “fit in”?If you’ve been following me for a while, chances are: you’ve heard me talk about it a lot, but I get…
Music and Confidence Boosts for the Mind and Soul
Whenever I tell people that I’m an empowerment through music and songwriting coach, I’m often met with questions and an interesting combination of both bewilderment and delight. I get comments…
Best Morning Routine Tips and Tricks Your Kids Will Actually Follow
I never used to resonate with the idea of “meditation”. I always heard the rhetoric about the importance of meditation, why it’s best to meditate in the morning, and -…
Healthy Boundaries in Relationships: A Different Approach – [Part Three]
Before I get into the nitty gritty of today’s blog post – which is part three in a series I started a few weeks back in relation to a tweet…
Healthy Boundaries in Relationships: A Guide for Building and Keeping Them – Part Two
Last week, I dove into the subject of boundary setting – specifically how writing music has helped me when it comes to setting boundaries in my relationships. Here’s a quick…
Healthy Boundaries in Relationships: A Guide for Building and Keeping Them – Part One
Being a teenager is difficult. Raising teenagers is difficult. Heck – being an adult who hasn’t yet dealt with some of the traumas of teenagerhood is… you guessed it: difficult. I follow a…