FOR IMMEDIATE RELEASE
Rockville, MD — Mental Health Sounds Like This, the groundbreaking third book by award-winning musician and trauma-informed somatic vocal coach Emma G, has skyrocketed to the top of two Amazon bestseller categories within its first week of release: #1 in Songwriting and #1 in Emotional Mental Health.
Timed with back-to-school season and amidst a worsening youth mental health crisis, according to reports from the CDC, the Global Coalition for Youth Mental Health, and the Annie E. Casey Foundation, this release offers educators, parents, and practitioners a fresh and creative approach to emotional healing — one grounded in music, voice, and trauma-informed strategies.
At a time when Gen Alpha, Gen Z, and Millennials continue to face unprecedented levels of stress, anxiety, and emotional dysregulation, Mental Health Sounds Like This introduces a new model: one that empowers individuals to process trauma and build resilience using songwriting, breathwork, and vocal expression.
A Blueprint for Emotional Healing Through Sound
Drawing from both clinical neuroscience and her own experience surviving 24 surgeries (including 10 brain surgeries) from hydrocephalus, Emma G weaves together story, science, and song to show how music can unlock long-held pain and catalyze healing.
This isn’t just theory—it’s lived experience. And it’s backed by Emma G’s signature 5 Step Framework, Empowerment Through Songwriting, which has helped thousands of teens and adults reduce anxiety, build confidence, and rediscover their inner voice.
As Emma G writes:
“Mental health isn’t just something we talk about anymore. It’s something we must embody. And sometimes, the only way out is through the music.”
Watch Emma G’s first TEDx Talk: How Songwriting and Music Saved Me After Ten Brain Surgeries | Emma G | TEDxRockville
The Book Comes with a Soundtrack
Accompanying the book is a full-length original album of the same name, with each track mirroring themes scattered throughout each chapter. The album serves as an experiential tool for emotional release, somatic healing, and guided reflection — transforming the reading experience into a fully immersive wellness practice.
Why Music Education and Emotional Health Go Hand-in-Hand
Research increasingly shows that students can’t learn if they don’t feel safe. As classroom behavior challenges rise, many schools are turning to social-emotional learning (SEL) — but few SEL programs are as tangible, culturally relevant, and engaging as music. Emma G’s methods address exactly that gap.
Her songwriting and vocal coaching programs have been integrated into classrooms, afterschool programs, and recovery centers — supporting not just learning outcomes, but mental well-being, identity development, and resilience.
Rooted in her New Zealand upbringing, Emma G also blends principles of Te Whare Tapa Whā, a New Zealand model of holistic health that integrates mental, physical, spiritual, and social wellness.
5 Story Angles for Reporters and Editors
If you’re covering education, youth mental health, creativity, or cultural wellness, here are five ready-to-run feature angles:
1. “You Can’t Learn if You’re Numb”
As Gen Z and Gen Alpha head back to school, Emma G argues that emotional regulation is more important than ever. Her book and album show how songwriting can help students process trauma and self-regulate in real time.
Relevant for: Education, Youth Wellness, SEL programs
2. “From 10 Brain Surgeries to a #1 Bestseller”
Emma G’s journey from intensive medical trauma to bestselling author and mental health advocate is as inspiring as it is instructive. Her story is proof that creativity and courage can turn pain into power.
Relevant for: Health, Music Profiles, Human Interest
3. “What If Self-Help Was Sung?”
With the rise of somatic healing and therapy-informed creativity, Emma G’s approach redefines what emotional wellness looks (and sounds) like — especially for those burned out on traditional talk therapy.
Relevant for: Culture, Wellness, Self-Help Trends
4. “The Album That’s Changing Mental Health Conversations”
More than background music, Mental Health Sounds Like This the album is an emotional wellness toolkit — used in workshops, recovery programs, and individual journeys alike.
Relevant for: Music Features, Mental Health Innovation
5. “Bringing Māori Wellness to the U.S.—Through Song”
Emma G blends her Fijian-New Zealand roots with modern science, offering a cross-cultural framework that resonates deeply with today’s youth.
Relevant for: Indigenous Wisdom, Cultural Features, Global Healing Models
Early Praise from Readers
“Highly recommended for anyone interested in processing emotions creatively—especially those who may not think of themselves as ‘artistic.’” — Larry P.
“Relatable, humorous, and educative… I walked away empowered to write my life’s theme song.” — Marya H.
“Very empowering… clear ideas for changing negative narratives.” — Karie
Availability & Contact Info
Mental Health Sounds Like This is available now in paperback, Kindle, and as a companion album on Amazon, Bandcamp, and all streaming platforms.
Emma G is available for interviews, speaking engagements, classroom partnerships, and workshops.
📘 Learn more: www.emmagmusic.com
📥 Media inquiries: info@emmagmusic.com
📞 Call: 202-704-0445
